Ergonomics Awareness Training for Supervisors Practice Test

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Enhance your knowledge with the Ergonomics Awareness Training for Supervisors Test. Utilize flashcards and multiple-choice questions, each question offers hints and explanations. Prepare confidently for your exam!

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Which ergonomic practice can potentially mitigate the effects of fatigue?

  1. Longer work hours

  2. Frequent breaks and changes in posture

  3. Staying in a fixed position

  4. Using more complex tools

The correct answer is: Frequent breaks and changes in posture

Frequent breaks and changes in posture are key ergonomic practices that can significantly mitigate the effects of fatigue. This approach allows the body to recover from the strain associated with repetitive tasks and extended periods in the same position. By encouraging flexibility in movement and providing intervals for rest, individuals can lower their risk of discomfort and musculoskeletal issues, which are common consequences of prolonged sedentary work. Changing posture also promotes circulation and can help maintain concentration and energy levels throughout the workday, fostering a more productive and comfortable workspace.